Day 1 Yoga Intensive

image2.jpg

I was so excited to get back on the mat this morning, I couldn’t sleep last night! I finished work at 9pm last night and raced home showered and painted my toes bright orange (my favourite colour, does anyone else like to have nicely painted toes when they are doing yoga??!!) before oiling myself in sesame oil and hopping into bed. I kept waking up worried I’d missed my 4:30am alarm. The Yoga Intensive runs for 7 days, 6:30am classes, it runs each new year and is a chance to set an intention for the new year through a series of early morning classes.

When it was time to get up I sprung out of bed, here in Adelaide it was 45C degrees yesterday(113F) we are smack bang in the middle of a heatwave, my house was hot (my poor cats can manage a few steps before having to lie on the cool floorboards!) I opened the windows and let the dawn cool breeze inside the house- it was so lovely. I kissed my husband a sleepy kiss goodbye and set off at 5:30am. The world was cool and the birds good morning chatter warmed my heart- they sounded so animated and happy and it really seemed like they had so much to catch up on after their sleep! The world was covered in a cool blue shadow, the roads quiet and there is something really nice about being awake when all around you sleeps. I had found yoga before getting to yoga 🙂

I feel so inspired at the moment by my own health, I am trialing a Gluten Free diet to see if it improves my costchondritis (inflammation of the rib cartilage) as well as a course of pro-biotics and the best thing ever liquid chlorophyll! (Chlorophyll is what give green leafy’s their green and it is so easy to add a couple of teaspoons to a juice or mineral water or just have it straight to boost the nutrients in your diet, there is some really interesting research out there into the treatment and prevention of cancer with chlorophyll)

I can really feel a connection between what I eat and the chatter in my mind, by the time I got to yoga and laid down for pranayama, I was there I was in my body and it was so wonderful. The first asana we did were repetitions of adho mukha virasana and adho mukha svanasana, it felt so wonderful to be in my body the sun rising as I moved.

 

I can’t wait for tomorrow.

Namaste xxx 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s