This can be a really hard time of the year to get back into the swing of things. Often 6 weeks into the the new year, the resolutions we made in the fresh excitement of New Years have fallen down the wayside or perhaps you are like me and are trying to find a steady routine so you can really capitalise on those resolutions!
I have felt as though I have been neglecting my yoga practice until I began re-reading Judith Lassater’s fabulous book, Living Your Yoga. I get so caught up in my own ego thinking I need a solid yoga practice of 1.5 hours a day…(shesh, I should be so lucky to find that hour and a half!) In her book Judith writes of her judgement of a coworker who says she meditates for 5 minutes a day and goes on to explain that its the quality and intention of the practice not the time you set. In fact in the book there are activities for spiritual growth and they are for short spaces of time 5 or ten minutes.
Yesterday, after a long Monday at work I wanted to crawl home and hide from everything Monday related but I didn’t. I ducked into my yoga school before the evening class and had a beautiful solid 20 minute practice. It was only 20 minutes but that’s all I had. My practice did everything I had hoped; i had sweat, i felt lighter and longer and my mind was quieter. What happened next was amazing, I was content, I was happy with the practice and I let it go i didn’t nit pick about the sequence what I should have done first what could have been a better finishing pose etc. and when I got home I had the desire to clean my house, so I did unheard of for a Monday night, I know!
I’m learning that a routine doesn’t have to be set in stone and it certainly doesn’t have to have a set time limit. It should always be quality over quantity- thanks Judith Lassater!
I think it is BKS Iyengar who said “we must cultivate what we want to grow” so find 10 minutes set your intention and then let it go.