The Hard and Soft of Yoga

Many of my great teachers have told me that if you have a connection to yoga in your current life, you were probably a yogi in a former life and are simply continuing on your journey. I was certainly a yogini in a former life but there are some parts of my yogic journey I haven’t quite reconciled with yet and who knows for how many life times I have carried them given their depth. This is a difficult post and one of honesty and confusion. 

Firstly, this is by no means a post bashing yoga or any of the teachers I’ve had, yoga is quite simply my love and passion and I believe in the science of yoga with my whole heart. As I have previously written yoga has had a profound effect on my life and although, I have always been quite interested in health and well-being various stints of vegetarianism and a slight herbal tea obsession. Yoga was a natural progression from my love of dance although, I understand they are fundamentally different, dancers are often used to being ‘in’ their bodies, I found a sense of familiarity with my classical dance training and this is possibly the root of where my practices of self-loathing began.

My life was quickly revolutionised by yoga, I was aware of my health, mind and body. To begin with I cried a lot with yoga; during class, after class, practicing at home I know that the crying yogi isn’t an unusual phenomenon especially someone like me who naturally sensitive and empathetic- I cry often anyway. (my mother says she will title her memoir I had a daughter who wept) 

Here in lies the problem; yogi’s are held in such high regard- disciplined, calm, navigating and negotiating problems with a rational poise and ease or not having any attachment to the problem to begin with. Right? So when I’m melting down, screaming at my husband or reaching for a bottle of wine at the end of a hard day am I still a yogi? When I don’t have the discipline to roll out my mat two days in a row? Or feel as though I would trade my first born for some hot chips? Often, I find I berate myself planting seeds of hate of how I think I should be behaving, eating, speaking, practicing yoga and dealing with problems.

Awareness and mindfulness are one thing, self destruction is something completely different and I feel that my evolution is teetering on the edge of self-destruction.  I spoke of my sensitivity, yoga makes us more sensitive not only on a physical level, but, we tune into our bodies, mind and energies with a different clarity. I have read articles on how yoga isn’t for everyone as it increases this sensitivity (although, I’d still say yoga is for everyone 🙂 ) . 

These seeds of hate increasingly, make me lose the ability to see the times I roll out my mat, the wonderful nourishing things I do for my body and mind everyday. I often hear my friends saying horrible things about themselves and I wince at the harshness. I often say “would you speak to a child like that?” or “would you say that to Buddha?” But, my internal dialogue spits harshness and hatefulness in varying degrees to me everyday.

My yoga practice allows me to identify with the child inside me and hate it at the same time and then judge myself for doing it. The hard and soft of yoga. Yoga teaches us to not judge, yet i have become an extremist at self-judgement, the scariest part is I have become so good at explaining, or even ‘preaching’ a message of the importance of self-love and acceptance to others. 

Lately, I have had a few headaches which is very uncommon for me and pain in my left jaw joint, it is sensitive to the touch and substantially worse when I’m self-loathing. This is tension caused through the hate I feel about myself I hold my mouth hard, often biting the inside of my mouth until it bleeds and then I get angry at myself for doing it!

This is a physical response and a great example of how negativity impacts us physically. A bad thought is not dissimilar to slapping yourself in the face or periodically holding your finger over a naked flame. While physical self- harm seems outrageous to me, it is exactly what I am practicing and it certainly has no place in my yoga practice or life. 

So how do I fix this? Practice self-love? 

Sounds easier than I think it is but, today I start. I start celebrating the small stuff and letting go of my own harsh expectations. I will begin melting the hate and finding the love. If you identify with anything I have written I urge you to do the same thing. 

 

With namaste and love

xxxxx

 

 

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Skin Deep…

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I love that being healthy is becoming trendy, I hate seeing people all over social media longing for ‘thigh gaps’ ‘box gaps’ and bony collar bones. Sure, we have been conditioned to think that super skinny is the epitome of beauty but to be honest, I think that the epitome of beauty is health. I see so many shapes and sizes in yoga classes and the thing is, I think everyone is beautiful. Big bellies are lovely, bony hips are gorgeous, wrinkles are sweet, pimples nice because they are but also because when I see people doing yoga they are doing something wonderful for themselves and I think think health and self care is really sexy!

If you ever see someone after a yoga class they are positively radiant. My husband met me for a date after class last night and exclaimed how beautiful I looked. It had been an incredibly humid day I had hair to rival Diana Ross, I was sweaty, stinky and lacking my usual face of make up- but I had my yoga glow. 

Which had me thinking about beauty last night or more so commercial beauty products, in our Western culture we spend so much time cleaning and grooming our exterior, how often do you think about how clean your insides are? We use lotions, creams, make up, things to mask our scent, I admit 100%, this includes me too. Do you ever think about what these products are made of, or what happens when you put them on your skin? We know that our skin is our largest organ, everything we put on our skin is absorbed into our bodies- what happens then? 

I am writing this post to share some of the information that I have come across about commercial beauty and personal care products and three of the biggest nasties.

There is so much information about diet and nutrition out there but these creams, make up etc. too go into our bodies too if you had to eat your deodorant I’d bet you’d like to know what it was made from. This post I hope, is a thought provoker for you if these are things you hadn’t really considered. I am what i consider a girly girl in that I like to wear make up and so on and I’ve learnt there is a safer way to do this that is just as luxurious. 

First nasty up, parabens, parabens are a group of chemicals that are mainly found in cosmetics and personal care products such as shampoo, creams, lotions, face wash, shower gels, soaps etc. They exist to extend the shelf life of these products and stop the growth of microbes it is important to understand what happens when these are absorbed  through our skin into our bodies. The greatest concern with Parabens is they mimic the hormone estrogen leading to hormonal disruption, fertility issues, immune dysfunction, skin irritation but worse and most distinctly, breast cancer. In fact, a 2004 UK study found traces of five different parabens in breast cancer tumors in 19 out of 20 women studied.(Darbre PD, Aljarrah A, Miller WR, Coldham NG, Sauer MJ, Pope GS (2004). Concentrations of parabens in human breast tumors. Journal of Applied Toxicology 24:5-13.) 

Meaning that Parabens are absorbed into the skin where they stay and become toxic, scary right? Even more scary Parabens are found in just about every adult urine sample in the Western world. There is lots of information on parabens on the internet but looking at your personal care products ingredients; you can see them listed they end in ‘paraben’ for example; methylparaben, proplyparaben etc. 

There are many different products available that are completely paraben free, as i don’t have a lot of money to spend on cosmetics I use an inexpensive brand available at health food shops and some chemists called Nature’s Quest a face wash or moisturiser are around $10 each and to give myself a feeling of luxury I mix a couple drops of cold pressed coconut oil to my face wash and a couple of drops of rose hip oil to my moisturiser. Using a cold pressed oil as body lotion is an excellent way to go and a wonderful way for your body to absorb the nutrition in the oils my favourites are; coconut, almond and the King of oils sesame, be sure they are cold pressed otherwise they run the risk of being rancid and they lack nutrition. We all use toothpaste, parabens and other nasties are often found in toothpaste a good herbal, mineral and flouride free toothpaste is the way to go, I like Red Seal herbal and mineral toothpaste. There is an ongoing debate whether flouride is necessary in dental hygiene, what we know is flouride is a by product of aluminium, iron and copper. Flouride assists the body in the absorption of aluminium, which can be incredibly detrimental to our health, aluminium is what is found in the brain of Alzheimers patients. Excessive flouride has a detrimental effect on our musculoskeletal and nervous system. Various studies have linked flouride to 10,000 cancer deaths each year. Flouride is necessary for strong teeth, yes, but it is also naturally occurring in small amounts in plants, animals and natural water sources and it is thought we receive enough through our diet for dental health.  Deodorant is also rife with parabens and aluminium as we put deodorant so close to our breast tissue and lymph glands I like to err on the side of caution when it comes to my pits and use an aluminium, paraben free one. There are strong links with aluminium and prostate cancer too, so men be warned, it’s not just breast cancer!

I know not strictly about yoga but it is the self love that yoga has given me that has made me interested in all areas of my health and well being. Before I began yoga I was familiar with words such as parabens, flouride and aluminium but I didn’t care to know. Our planet and lifestyles can be incredibly toxic, if you can implement easy changes that can have a profound effect on your future…..why not?

As always, please feel free to email me at lotushealth@me.com if you have any questions, if I don’t know the answer, i’ll try to find out for you!

 

Namaste

xxxx

 

Home Practice: Part 1

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Recently some friends have been asking me for suggestions for doing yoga at home- how to sequence asana and what makes a pretty solid practice. So I thought I would share some of what I know, on the advice of my best friend, Brooke :). I think attending regular classes for at least the first year of your practice is imperative and checking back with a teacher frequently is also very important. It is so easy to form bad habits and much harder to correct them, bad habits can also result in injury or muscle imbalances. I also think that the best yoga resourse is BKS Iyengar’s Light on Yoga which includes weekly practices and detailed intstruction on how to perform asana correctly. It is considered the yoga bible 🙂 

Some Notes

Do not perform inversions when menstruating, the consensus is still out on whether practicing inversions during menstruation can result in polycystic ovaries syndrome or endometriosis but it is a long held belief that it does. For some women menstruation can be a time of low energy and its important to listen and honor your body’s messages. Menstruation is considered apana vayu one of the five vital forces, apana vayu is considered downward and outward energy and it is thought that inversions contradict this flow of energy in the body. You may also feel that backbends or twists disturb your period so be curious about your body and listen to its responses. A dynamic practice leading up to and post your period is highly recommended and beneficial.

Sequencing, is very important you can’t forward bend of twist until you have sufficiently lengthened the spine . Generally speaking a good way to sequence poses is a small warm up, standing poses, inversions, backbends, twists and then forward bends. Always seal your practice with savasana and paying gratitude to yourself for making an investment in your health and wellbeing. 

I like to work with the lunar cycle as the moon has a powerful effect on our energy levels and moods. During full moon week my practice has an emphasis of on backbends and twists, during the waning moon it is forward bends, new moon inversions and waxing moon is standing pose week. In saying this it is important to have a well rounded daily practice that incorporates elements from the above list. 

Practice

I have heard lots of people say they practice Sun Salutations or Surya Namaskar (see image below) on a daily basis but nothing else. This is great and 2 x rounds of Surya Namaskar can be a great warm up but too much Surya Namaskar can really overwork the shoulders and under work the legs, so I would advise to add a few standing poses- you even build in some standing poses into the vinyasa or flow of postures. For a home practice I do believe it is a great start, it is easy and intuitive to move with the breath and can easily be adapted for those that require it. 

When you come to step 5. the lunge you could easily come into virbhadrasana 2 (warrior 2) and trikonasana (triange pose) and the same on the second side.

Virabhadrasana 2. see the torso remains over the hips and the knee moves more to the little toe edge side of the foot so you don’t roll in on your ankles.
Trikonasana, fore most people coming to the shin with a light horse shoe grip is better then straining to come to the floor. See the back heel is in line with the front foot instep. Feel you rotate the lower ribs around to make your torso more parallel to the ceiling. If it troubles your neck to look up, simply look forward or down.

In the morning it is best to practice dynamic energetic poses to wake up the body and light the fire in your belly. While if you find yourself practicing in the evening make it a more passive practice and always try to not eat for two hours before a practice. On recommendation from my yogi friend Dominique some almonds, seeds and dried fruit is a great little energy booster if you think you may pass out during your practice! Especially in winter be mindful that you have enough energy. Everyday at some point I practice supta padangusthasana, I find it lengthens and stabalises the lower back and can be a great way to really evaluate how the body feels on a daily basis. 

Supta Padangusthasana. You can easily use a belt or dressing gown belt as a strap. Starting with both feet to the wall can be a great assistance, don’t forget about the down leg, its your foundation. Don’t let the down hip lift when taking the leg out to the side think about anchoring through the down hip and buttocks.

This is a good start, but a well rounded practice involves additional hip openers, abdominal work, deeper back and forward bends, but I think this a is a good start to taking your practice home. spending some time lying out on your mat to begin with watching your breath is a nice addition. Remembering that yoga isn’t just physical postures and if you wanted to take your practice to the next level BKS Iyengar’s Light on Pranayama is a great introduction to breathing exercises. Our breath is a wonderful tool and can have profound effects on our health and wellbeing. 

I’ll continue to post suggestions for your home practice, but remember some days simple legs up the wall may be all you need. Happy yoga-ing but remember yoga is devotional practice so always come to the mat practicing ahimsa or non-violence, you are your greatest teacher. 

Namaste xxx

 

Finding the routine

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This can be a really hard time of the year to get back into the swing of things. Often 6 weeks into the the new year, the resolutions we made in the fresh excitement of New Years have fallen down the wayside or perhaps you are like me and are trying to find a steady routine so you can really capitalise on those resolutions!

I have felt as though I have been neglecting my yoga practice until I began re-reading Judith Lassater’s fabulous book, Living Your Yoga. I get so caught up in my own ego thinking I need a solid yoga practice of 1.5 hours a day…(shesh, I should be so lucky to find that hour and a half!) In her book Judith writes of her judgement of a coworker who says she meditates for 5 minutes a day and goes on to explain that its the quality and intention of the practice not the time you set. In fact in the book there are activities for spiritual growth and they are for short spaces of time 5 or ten minutes. 

Yesterday, after a long Monday at work I wanted to crawl home and hide from everything Monday related but I didn’t. I ducked into my yoga school before the evening class and had a beautiful solid 20 minute practice. It was only 20 minutes but that’s all I had. My practice did everything I had hoped; i had sweat, i felt lighter and longer and my mind was quieter. What happened next was amazing, I was content, I was happy with the practice and I let it go i didn’t nit pick about the sequence what I should have done first what could have been a better finishing pose etc. and when I got home I had the desire to clean my house, so I did unheard of for a Monday night, I know!

I’m learning that a routine doesn’t have to be set in stone and it certainly doesn’t have to have a set time limit. It should always be quality over quantity- thanks Judith Lassater! 

I think it is BKS Iyengar who said “we must cultivate what we want to grow” so find 10 minutes set your intention and  then let it go. 

 

Namaste xxx

The magic of a Sunday

ImageSunday is one day of the week when wonderful things happen, yesterday was one of those days (till I got sick). In the morning Tom finally decided he was ready to do some yoga but we are still negotiating how exactly that is going to work. I go into most physical activities with an element of steely determination, this is not necessarily a good thing, I’m constantly looking for a softness in my practice and years of practicing without that softness and overworking requires retraining of my brain and body, healing of hardened muscles and allowing flexibility. My initial response to his  pained ‘facial yoga’ and lack of flexibility is that its laziness and a personal insult. I know I sound incredibly uncompassionate, but I’m not, with all physical exertion there are sensations of discomfort, even pain and these feelings tell us things are normal and theses parts of the body could do with a bit of one on one attention. In most circumstances if you listen to your body, it will tell you when things are not right, when you are using too much force, when you are going beyond your boundaries and range of motion. To increase strength and flexibility there will be some discomfort and the more you do it the easier it becomes. Part of the discipline that comes with a yoga practice is acknowledging, things will hurt, but there is a glimpse of freedom next time you do it.

Anyway, we still had a lovely time and I felt so strong in my inversions, Tom confessed to me this morning that he had felt really nice after yoga 🙂

All morning I had something on my mind, I had very long hair and I loved my long hair, lately it was getting me down a little. At my last trip to the hairdressers she had mentioned a program called Beautiful Lengths where you could donate a minimum of 20cm ponytail to be made into real human hair wigs for those undergoing cancer treatment. At the time, though impressed with the program, I was too vain to part with my ponytail. Although, on the magical Sunday morning, I woke up pretty sure I would chop off my ponytail at some point throughout the day.

I washed my hair, and looked at how long it was wet in the mirror, doing my best Brooke Shields Blue Lagoon impression. The morning came and went; yoga, then brunch, reading, a movie, all the while I twirled my hair and contemplated parting with it. I thought about how long I had been growing it and how, I was almost defined by it in lots of ways. In the late afternoon Tom had to go out. Before Tom left he suggested to perhaps wait and get a hairdresser to cut it off, I but I really wanted to do it myself. I tied my hair into a low pony and awkwardly measured the 20cm minimum and began hacking away. I say hacking because my scissors were rubbish and half way through I had to switch to my good embroidery scissors. (This was a very pensive moment when I wasn’t sure if I could actually finish the job, I was having heart palpitations looking for scissors stopping in front of every mirror in the house to assess the hacked at messy half a ponytail!)

Eventually I got through and smiled at my ponytail, my measuring hadn’t been great I had actually cut off 25cm, but i still have plenty. I thought about how attached i had been to such impermanent part of my body. I’m certainly not attached to the hair I pull from the drain or have to unravel from the vacuum cleaner head, it is always growing!

Attachment is a key issue in my life and I am trying to live more simply and learn to ‘unattach’ myself from thoughts, things and behaviors and I think starting with my ponytail was a good beginning.

ImageI can remember so many magical things that have happened on Sundays. Sundays come with a sense of impermanence and can teach us a lot about attachment- throughout my teens I never enjoyed Sunday’s because I kept thinking that Monday was just around the corner. Now they are my most favourite day. Tom and I said we loved each other for the first time on a drizzly Sunday morning, Sundays are for swimming and lounging around, they are for watching Soccer matches at friends houses, afternoon beers, and morning yoga classes and always a special breakfast or brunch.

Namaste

xxxx

Day 1 Yoga Intensive

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I was so excited to get back on the mat this morning, I couldn’t sleep last night! I finished work at 9pm last night and raced home showered and painted my toes bright orange (my favourite colour, does anyone else like to have nicely painted toes when they are doing yoga??!!) before oiling myself in sesame oil and hopping into bed. I kept waking up worried I’d missed my 4:30am alarm. The Yoga Intensive runs for 7 days, 6:30am classes, it runs each new year and is a chance to set an intention for the new year through a series of early morning classes.

When it was time to get up I sprung out of bed, here in Adelaide it was 45C degrees yesterday(113F) we are smack bang in the middle of a heatwave, my house was hot (my poor cats can manage a few steps before having to lie on the cool floorboards!) I opened the windows and let the dawn cool breeze inside the house- it was so lovely. I kissed my husband a sleepy kiss goodbye and set off at 5:30am. The world was cool and the birds good morning chatter warmed my heart- they sounded so animated and happy and it really seemed like they had so much to catch up on after their sleep! The world was covered in a cool blue shadow, the roads quiet and there is something really nice about being awake when all around you sleeps. I had found yoga before getting to yoga 🙂

I feel so inspired at the moment by my own health, I am trialing a Gluten Free diet to see if it improves my costchondritis (inflammation of the rib cartilage) as well as a course of pro-biotics and the best thing ever liquid chlorophyll! (Chlorophyll is what give green leafy’s their green and it is so easy to add a couple of teaspoons to a juice or mineral water or just have it straight to boost the nutrients in your diet, there is some really interesting research out there into the treatment and prevention of cancer with chlorophyll)

I can really feel a connection between what I eat and the chatter in my mind, by the time I got to yoga and laid down for pranayama, I was there I was in my body and it was so wonderful. The first asana we did were repetitions of adho mukha virasana and adho mukha svanasana, it felt so wonderful to be in my body the sun rising as I moved.

 

I can’t wait for tomorrow.

Namaste xxx 

 

 

What is a good Yoga Teacher to you?

I feel blessed that I have been to classes where I really haven’t felt myself responding to the teaching style or teaching, often this was the case with various styles of yoga that require the teacher to teach in a particular way. I wanted to use this post to explore what I think makes a good Yoga Teacher.

I have at times left these classes feeling red hot anger and frustration that I was not good enough, embarrassed or humiliated all of these emotions can be a perfect combination for injury or perhaps worse, to never return to a yoga class again. I believe it to be very dangerous to build a yoga practice on premise of not being good enough or in an environment built on fear or ego.  I am not alone, several of my friends have had similar experiences and no nagging from me will get them back on the mat. But thankfully I have also had some teachers that have inspired me, challenged me and changed me in some way. While I believe it to be a privilege to be taught by these wonderful teachers, it also feels that they feel it is a privilege to be teaching yoga.

Living Yoga

I believe that the very most important quality of a teacher is a teacher who lives their yoga; we are after all yoga teachers and not just asana teachers. Understanding the philosophy, history, lineage and that yoga is a devotional practice. I believe it is important that teachers are aware of and follow their interpretation of the Yamas and Niayamas as I believe these restraints and observances make up certain qualities I think are important in a yoga teacher.

For example the first two yamas- ahimsa, satya are very important qualities in a teacher. A teacher practicing ahimsa or non-violence is at the same time practicing compassion, for example in an introductory level class you would not ask students to practice sirsasana (headstand), you are potentially setting the student up for injury, instead you show compassion and slowly and safely build up the strength and flexibility through practice so that one day maybe the student may be able to practice this wonderful inversion.

The risk of injury in a yoga class can be high, especially with newer students who may still be working on alignment by practicing and teaching ahimsa by teaching asana in a safe way ensuring the risk of injury is minimal and asking a student to stop doing something you feel is unsafe or a an injury risk for themselves or anyone else. I believe creating a supported and safe environment for all is a fundamental role of a yoga teacher. By creating a positive environment- disparaging, offensive or inappropriate comments should not be allowed or accepted in the yoga space.

On a more subtle level you practice ahimsa my making adjustments on students safely and to a level they are comfortable with and respecting students who may wish to not be touched. We can teach students about ahimsa how it relates to their yoga practice, being compassionate to themselves and listening to their own bodies.

Satya or truth/honesty is also very important when teaching yoga, being honest when you may be injured or feeling unwell, teachers are not there to be put on a pedestal and honesty builds trust. Being honest that every body is different, mastering a pose is mastering the pose for your body, it’s not always about getting your head to the floor in Prasarita Padottanasana!

Being honest that the path of yoga is a lifelong journey and as teachers we are still on this path. Encouraging your students to be honest with themselves, their own limitations and bodies and to not practice things not appropriate for their body, but also encouraging students to challenge themselves rather than getting stuck and doing a pose ‘well enough’ and being dishonest when it could be done better.

Niyama, Tapas or self-discipline is also important, you can be a positive role-model and play a positive role in your students life, even if it is only one 90 minute class, once, so standing with good posture when teaching, demonstrating with alignment and good technique.

One of the qualities from the Niyamas that I think is one of the most important qualities of a yoga teacher is Svadhyaya or self-study. Including; asana, pranayama and meditation you must spend time in your own body, continually learning, growing and developing. How can you talk about the benefits of a yoga practice if you don’t have a complete one?

I think that living your yoga is living with authenticity and awareness and yoga gives me a more open, softer heart, and helps me in every facet of my health and well-being and I think that this is a very good place to be teaching yoga from. It is also respect for the science of yoga and the history of yoga.

Anatomy and Ayurveda

Yoga is a devotional practice and I believe it is very important to remember this, but I think it is also fair to assume that most students seek yoga to improve their health and wellbeing in someway and so a sound understanding of anatomy and the musculoskeletal system is a very important quality. Understanding how to sequence asana, for example; where twists and forward bends come in a class, what are appropriate warm up sequences for specific asana etc.

It becomes extremely important when working with different groups eg. prenatal yoga, yoga for older people, kids yoga etc. that we can share how yoga can be of great benefit for different stages of life and having sound knowledge of the body’s systems and inner workings is important when it comes to this, especially if the student is in a more fragile physical/emotional condition due to something such as pregnancy. Some of these life stages can be so joyous and some so confronting and yoga is such a wonderful tool to assist in not only helping the body but also celebrating the body and life stages.

I also personally think it is also very important to have a basic understanding of common injuries, illnesses or anatomical problems students may come with eg. a disc bulge, scoliosis or depression and having understanding which asana can help with the ailment or perhaps pranayama and meditation techniques which could be of assistance. As yoga teachers we are not in the business of diagnosis, but we can make suggestions asana that may help tight shoulders or flat feet, for example and understanding the anatomical and kinetic body helps this.

On a more general level for the safety of your students it is extremely important to understand contraindications and cautions of specific asana is fundamental.

Ayurveda is Yoga’s sister science and I believe ultimately they have a very distinct and important bond, ayurveda deals more with the health of the body and digestion, while yoga purifies the mind they compliment and embrace each other.  Like, I have stated people seeking yoga are generally seeking to improve their health and well-being and ayurveda can transform people’s health so I think that an understanding the basics of ayurveda is a great quality in a teacher.

Communication and compassion

BKS Iyengar says “Confidence, clarity and compassion are essential qualities for a teacher.”

I agree with BKS 100 percent, confidence and clarity are all about communication and having good clear, concise instruction is very important and I think this comes with experience and fine-tuning over time to be able to communicate the best way that you can.

The way you communicate can be an indication of your confidence and a teacher that comes across as less confident through their communication, could be translated by students as having a lack of knowledge. Same goes for not just instruction, but demonstration and adjustments must be done with clarity and confidence.

I think that the use of Sanskrit language when naming the asana in class is very important and I don’t think it is appropriate to teach yoga using only English terms. I would not feel comfortable taking yoga classes from someone who didn’t use Sanskrit. Sanskrit as a student has helped me in ‘moving meditation’ hearing the foreign unfamiliar sounds triggered a relaxation and meditative response in me. This is also about respecting the history and lineage of the ancient science of yoga.

Being a good teacher is about being equipped with the right knowledge and learning from a good teacher yourself, having an open heart, compassion and to be without judgments.

I think part of being a good teacher is understanding  and embracing that we never stop learning, there is always more to know, more to see and more to feel and this means that the practice and yogic journey never ends, it evolves. Hunumasana never stops being difficult to do, it just gets easier to do it.

Namaste xxx